Life Keeps Going and it Doesn’t Stop..…Life Changes & Sometimes We Need To Catch Up!
The compelling thing about life is that it is continually evolving. Whether we want them to or not, circumstances change all the time. Relationships start, relationships end, babies are born, promotions are gained, jobs are lost, families move to different cities, kids become adults, our own interests and passions change and so on… The list is never-ending.
Some of these changes are really exciting… some are heartbreaking. All have the potential to turn your life upside down or be the exact opportunity you’ve been waiting for to create the life you’ve always imagined. From experience and working with hundreds of people, it’s that we have the power to choose whether change is going to be a painful ending or a door that opens up a whole new world.
As a Coach, I empower individuals to figure out how to tackle challenges and proactively create the life they desire; to convert a life transition into a transformational experience that enhances their life. If you just experienced, thinking about or are in the throes of a divorce/breakup, are trying to figure out who you are now that your children are adults, or are looking to move forward differently in your life or career, I’m here to empower you to take action and make those positive changes to your life. As a coach, I will partner with you, support you, challenge you, and cheer you on as you decide what you want your life to look like and then take the necessary actions to make it happen.
Coaching for Life Transformation
- Individual coaching for people who want to make a change in their life be it personal or a career, but not sure what that might be
- Learning to balance career, family, personal interests without burning out
- New parent coaching for individuals or couples who are preparing for or have recently had a baby (Bringing Baby Home)
- Divorce/Divorce Recovery for individuals or couples who are in the process of separating, divorcing, or thinking about divorcing
- Life planning after the death of a spouse or partner
- Life planning for people who are retired or thinking about retiring
- Empty nester coaching for parents whose children have recently moved out
Coaching is very goal-oriented and outcome-driven, and is best suited for people who are ready for action and who want their life to be different. Therapy can often supplement coaching and vice-versa.
A coach is a supportive thought-partner to help you explore possible changes and bounce ideas off of
A coach works with you to co-create a life plan to outline your goals
A coach helps you break goals down into actionable steps so they are more achievable
A coach helps you identify barriers and other things that are holding you back, and figure out how to move them out of the way
A coach provides accountability and expects you to do what you say you’re going to do