As children, we're all taught to have a healthy amount of shame. Shame makes us behave within the boundaries of what's socially acceptable. It prevents us from going out in public naked or shoplifting because we know that the consequences would include a big dose of shame. But what about when shame isn't healthy? Toxic shame exists, and it is...[ read more ]
Social distancing and business closure restrictions due to COVID-19 have affected therapists and clients alike. The relationship that a therapist and their client build together is extremely valuable but is also at jeopardy during these trying times. In an effort to preserve that relationship, many people are venturing to try something new: online therapy. This type of therapy can include...[ read more ]
Online Psychotherapy Available