I am a Registered Psychotherapist in Ontario. I provide in-person and virtual psychotherapy to individuals seeking support with trauma, anxiety, and life transitions. 

I have a particular passion for supporting women through complex emotional experiences, including the often-overlooked challenges of perimenopause and menopause.

I also have extensive experience working with individuals impacted by trauma, including military personnel and first responders. I understand the unique psychological demands of these roles, such as chronic stress exposure, hypervigilance, and difficulty transitioning between high-intensity environments and daily life. My approach focuses on creating a safe, structured space to process these experiences while building effective coping strategies to support emotional regulation, resilience, and long-term well-being. 

My work is grounded in empathy, collaboration, and practical strategies that help clients create meaningful and lasting change.