If you feel overwhelmed, stuck, or unlike yourself-whether from past experiences or current life changes-you are not alone. I help individuals process trauma, regain emotional balance, and move forward with clarity and confidence.
Specializing in Trauma, Anxiety, and Life Transitions
Live the Best Version of Your Life
YOU ARE IN THE RIGHT PLACE
You may be here because:
- You feel constantly on edge, anxious, or emotionally exhausted
- You struggle with past experiences that still affect your daily life
- You feel disconnected from yourself or others
- You are going through a major life transition and don’t feel like yourself
- You are experiencing changes related to perimenopause or menopause, such as mood shifts, brain fog, or loss of confidence
If any of this resonates, therapy can help you make sense of what you’re experiencing and begin to feel like yourself again.
I understand life can be messy and out of balance.
HOW I HELP
Get Started
My approach is warm, collaborative, and grounded in evidence-based practices. Together, we will:
- Process and work through past trauma safely and at your pace
- Identify patterns that are keeping you feeling stuck or overwhelmed
- Build practical coping strategies to manage anxiety and emotional distress
- Support you through life transitions, including hormonal and identity shifts
- Help you reconnect with your sense of self, confidence, and direction
If you’re interested in becoming a better, happier, more fulfilled you, get started and please contact us today!
Meet Maritza Rodriguez-Arseneau
I provide counselling to adults and couples for a wide range of emotional and behavioral issues to include depression, anxiety, grief, stress, conflicts, anger and wellness. I have specialized training in treating PTSD. I have also worked extensively with individuals on wellness issues, personal growth and improving their overall quality of life.
Reach out today!
Please use the form on this page to send a message.
You may also call, or email anytime using the information below.